Greg Plitt

aka "The hero of modern times,Captain America"

Greg Plitt is truly a hero in thousands of eyes,he changed and made so many people life so much better!

Greg Plitt has appeared on the covers of more than 100 fitness magazines and 25 romance novels in the last four years. He is undisputedly America's No. 1 male fitness model, appearing on the cover of at least one magazine every month for the last four and a half years.

"I ve never been one to talk about myself. I always felt that if there was something important to tell, it would speak for itself. When people have to talk about themselves, I usually find there is not much there worth hearing as their attempts only cheapens their accomplishments."

Name: Greg Plitt
Birthplace: Baltimore, Md.
Born: November 3rd 
Residence: Los Angeles, Ca. 
Height: 73 inches (6'1")
Weight: 195 pounds
Eyes: Green
Hair: Brown

Plitt comes from a family of four, and has an older sister who attended the United States Naval Academy at Annapolis. Plitt is a graduate of the United States Military Academy at West Point, New York, Class of 2000, and is both Airborne and Ranger qualified.

Plitt says he has been a fitness buff since his dad bought a home gym when Plitt was in sixth grade; he was further inspired after seeing how his older sister changed after her first year in the United States Naval Academy.Plitt has described his work as a certified physical trainer to his work training military recruits:

"That transformation that you see when someone becomes a soldier," he says, "many of them come in with real bad attitudes. They’re tough guys on the street and nobody’s going to tell them what to do. Then one day, they’ll come to you crying, saying, ‘I need someone to talk to.’ All of sudden they start changing their ways and they become the men they always wanted to be. Then other soldiers start looking up to them as role models. Then they’re proud and they hold their heads high. That’s more gratifying than anything I’ve done. That’s what’s so cool about it — to be able to train somebody and transform them and bring out all of the great qualities that everyone possesses."

Some qoutations under his videos:"Greg is the definition of a fucking man."

                                                  " Chef plitt, helps you eat fit and get clit, he's tha shit"(luv this xD)

                                                 

A true modern time Hero,thank you Greg!.....

Workout!To work HER out ;)

Having sex uses a lot of tiny muscles you don’t normally use during the course of the day unless you happen to be a gigolo or an alligator wrestler.

Make her happy:)

“You’ll definitely have more enjoyable sex if you don’t have to worry about getting fatigued or pulling something,” says trainer Jeff Bell, owner of Bell Fitness Company in New York City. Bell is a weight-loss and fitness expert with a specialty in exercise for sexual health benefits. So we asked Bell to put together a workout that’s not only a terrific calorie-burning and fitness-boosting routine, but one that preps the body for better performance in bed. It incorporates general fitness, sex-specific training, and moves that can give you more stamina for longer lovemaking sessions. Bell developed this program with men in mind, but women can use it, too.

The Logic Behind the Workout

• Upper body strength. Building the muscles of the shoulders, triceps, chest, and back will make it easier to support your body weight for longer periods of time when you are on top or supporting her body weight during moves like standing sex positions.
• Flexibility. A cramp at an inopportune time will ruin the mood. By stretching and lengthening your muscles regularly, you’ll be more likely to move into more challenging positions. Try the hip raise with reach in the video above.
• Core power. The abdominals and low back muscles are used for the thrusting motions of sex. You won’t be attempting any of those moves if you are laid up with lower back pain. Finnish researchers say that people with weak core muscles are more than three times more likely to suffer from lower back pain. Strong abs also girdle your belly so it won’t flop over and get in the way of business. She wants to wrap her legs around your six-pack, not a keg.
• Aerobic stamina. Big, strong muscles may make her swoon, but if you are huffing and puffing you won’t have the stamina to maintain your rhythm. Shaping up with endurance workouts like interval training sessions and resistance-training circuits can prevent weaker muscles from quitting too soon.

Read more at Men's Health: www.menshealth.com

Abs,abs,abs...every want them,read the secret!pt.1

How to get good lookin,lady wettin' stone hard abs FAST ?!

You know what?I will tell you the secrets now!

Despite what you think, ab exercises are not the number one thing you need to do for flat abs. In fact, getting flat abs requires hard work, commitment and something else you have no control over: cooperative genes.

The only way to get flat abs is to lose body fat and you already know what that requires:

1:Regular cardio/high intense workou(cardio workout,sprints)

2:Entire body workout !

3:And one of the most importent:the choice of good nutrition is the 80% of a rock solid core!

Let's get started with the "secret".

You must get all three of these (especially your diet) right on a consistent basis in order to even get close to flat abs. And, something else important: If you've lost body fat and you still don't have flat abs, don't be terribly surprised. Many of us will never see that six-pack because:

The body fat level required to get flat abs is lower than you can sustain with your current lifestyle/schedule, orThe body fat level required is lower than is healthy for your body to function.

That is the point when the proper eating habits,and working out comes first!

1) It should favor smaller and frequent feedings throughout the day instead of large and infrequent ones. Why? Because when you feed your body several times a day, your metabolism increases. Therefore, you burn more fat. Frequent feedings are of particular importance since after three to four hours of no food your body switches to a catabolic state (a state in which you lose muscle and gain fat!). The body believes that it is starving and it starts feeding itself on lean muscle tissue and it prepares to store calories as fat. Bad scenario! Therefore, in order for your program to work, you will eat between four to six meals (depending gender and goals) a day spaced out at 2-1/2 to 3 hour intervals. 


2) Every meal should have carbohydrates, protein and fat in the correct ratios. Having a meal that is not balanced (for example is all carbohydrates) won't yield the desired results. Every macronutrient has to be present in order for the body to absorb them and use them properly. Without boring you with the effect of food on the body's biochemistry, let's just say that if you only eat carbohydrates in one meal without anything else, your energy levels will crash in about 30 minutes and your body will be storing any carbohydrates that were not used into fat. Conversely, if you only eat protein, you will lack energy and your body will not be able to turn the protein into muscle because it is difficult for the body to absorb protein in the absence of carbohydrates. In addition, the ratios for each particular macronutrient have to be correct in order to get the results that you want. The ratio of our diet will look like the following: 


40% Carbohydrates 
40% Protein 
20% Fats